{"id":6,"date":"2019-03-16T09:50:05","date_gmt":"2019-03-16T08:50:05","guid":{"rendered":"http:\/\/ondrarancak.cz\/?page_id=6"},"modified":"2020-02-21T17:03:52","modified_gmt":"2020-02-21T16:03:52","slug":"homepage","status":"publish","type":"page","link":"https:\/\/ondrarancak.cz\/","title":{"rendered":"HomePage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6\" class=\"elementor elementor-6\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b58365 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b58365\" data-element_type=\"section\" data-e-type=\"section\" id=\"main_menu\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83d047a\" data-id=\"83d047a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40996b7 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"40996b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Ond\u0159ej Ran\u010d\u00e1k<\/h5><div class=\"menu-menu-1-container\"><ul id=\"menu-menu-1\" class=\"menu\"><li id=\"menu-item-64\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-64\"><a href=\"#sluzby\">Slu\u017eby<\/a><\/li>\n<li id=\"menu-item-63\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-63\"><a href=\"#fotogalerie\">Fotogalerie<\/a><\/li>\n<li id=\"menu-item-66\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-66\"><a href=\"#reference\">Reference<\/a><\/li>\n<li id=\"menu-item-62\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-62\"><a href=\"#omne\">O mn\u011b<\/a><\/li>\n<li id=\"menu-item-157\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-157\"><a href=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/Corporate-fitness-solutions.pdf\">Pro firmy<\/a><\/li>\n<li id=\"menu-item-65\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-65\"><a href=\"#kontakt\">Kontakt<\/a><\/li>\n<li id=\"menu-item-189\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-189\"><a href=\"#pll_switcher\">Languages<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e84796 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"36e84796\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54ecf2e7\" data-id=\"54ecf2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b652a5f elementor-widget elementor-widget-spacer\" data-id=\"b652a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719018ff elementor-widget elementor-widget-heading\" data-id=\"719018ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Priv\u00e1tn\u00ed a firemn\u00ed fitness tren\u00e9r<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8488a0b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8488a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"mailto:info@ondrarancak.cz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-envelope-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontaktujte m\u011b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a318d6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a318d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b65a7d9\" data-id=\"1b65a7d9\" data-element_type=\"column\" data-e-type=\"column\" id=\"sluzby\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8e0527 elementor-widget elementor-widget-heading\" data-id=\"c8e0527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Moje pr\u00e1ce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac2008a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ac2008a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2a0dc elementor-widget elementor-widget-text-editor\" data-id=\"8d2a0dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jsem osobn\u00edm tren\u00e9rem jednotlivc\u016f, zam\u011bstnanc\u016f korpor\u00e1tn\u00edch firmem a koordin\u00e1tor sportovn\u00edch akc\u00ed. Mezi m\u00e9 specializace pat\u0159\u00ed p\u0159edev\u0161\u00edm rozvoj z\u00e1kladn\u00ed gymnastiky a atletiky, sportovn\u00ed tr\u00e9nink vytvo\u0159en\u00fd na m\u00edru, cvi\u010den\u00ed s vlastn\u00ed vahou a zdravotn\u00ed cv\u00ed\u010den\u00ed pomoc\u00ed r\u016fzn\u00fdch fyzioterapeutick\u00fdch a rehabilita\u010dn\u00edch cvik\u016f. Krom\u011b studia t\u011blesn\u00e9 v\u00fdchovy na Pedagogick\u00e9 fakult\u011b a FTVS UK v Praze se mi poda\u0159ilo na\u010derpat v\u011bdomosti a r\u016fzn\u00e9 pohledy na sport, fitness a zdravou v\u00fd\u017eivu d\u00edky n\u011bkolikalet\u00e9mu pobytu na jihu Evropy a v Austr\u00e1lii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ceedc4 elementor-widget elementor-widget-heading\" data-id=\"5ceedc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Moje Slu\u017eby<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb9d73 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbb9d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e203c7e elementor-widget elementor-widget-text-editor\" data-id=\"1e203c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>fitness a sportovn\u00ed tr\u00e9ninky na m\u00edru podle diagnostiky jednotlivce<\/li>\n \t<li><a href=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/Corporate-fitness-solutions.pdf\" target=\"_blank\" rel=\"noopener\">kancel\u00e1\u0159sk\u00e9 tr\u00e9ninky pro zam\u011bstnance ve firm\u00e1ch<\/a><\/li>\n \t<li>vytvo\u0159en\u00ed teambuildingov\u00fdch sportovn\u00edch akc\u00ed pro korpor\u00e1ty<\/li>\n \t<li>v\u00fd\u017eivov\u00e1 konzultace a upraven\u00ed j\u00eddeln\u00ed\u010dku podle typu \u010dlov\u011bka<\/li>\n \t<li>kreativn\u011b sportovn\u00ed coaching pro jednotlivce, co se v\u011bnuj\u00ed sportu<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c137e4d elementor-sm-100\" data-id=\"2c137e4d\" data-element_type=\"column\" data-e-type=\"column\" id=\"fotogalerie\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77855c82 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"77855c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc5LCJ1cmwiOiJodHRwczpcL1wvb25kcmFyYW5jYWsuY3pcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTlcLzExXC9JTUctMjAxOTEwMzEtV0EwMDI1LmpwZyIsInNsaWRlc2hvdyI6Ijc3ODU1YzgyIn0%3D\" href='https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/11\/IMG-20191031-WA0025.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/11\/IMG-20191031-WA0025-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75f945 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c75f945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fbd84 elementor-widget elementor-widget-video\" data-id=\"59fbd84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/03\/video_ondra-cviky_min.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ec34 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"af3ec34\" data-element_type=\"section\" data-e-type=\"section\" id=\"reference\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c6d5516\" data-id=\"2c6d5516\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afc2bd elementor-widget elementor-widget-lae-testimonials-slider\" data-id=\"2afc2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lae-testimonials-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"lae-testimonials-slider lae-testimonials-slider-style1 lae-container\"\n                                 data-settings='{&quot;fade&quot;:false,&quot;autoplay&quot;:true,&quot;autoplay_speed&quot;:5000,&quot;animation_speed&quot;:600,&quot;dots&quot;:true,&quot;arrows&quot;:true,&quot;pause_on_hover&quot;:true,&quot;pause_on_focus&quot;:false,&quot;adaptive_height&quot;:false,&quot;display_columns&quot;:1,&quot;scroll_columns&quot;:1,&quot;tablet_width&quot;:800,&quot;tablet_display_columns&quot;:1,&quot;tablet_scroll_columns&quot;:1,&quot;mobile_width&quot;:480,&quot;mobile_display_columns&quot;:1,&quot;mobile_scroll_columns&quot;:1}'>\n\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-none\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n        <p>Kdy\u017e pominu, \u017ee jsem m\u011bla poprv\u00e9 v \u017eivot\u011b b\u0159i\u0161\u00e1ky,\u00a0 co\u017e nebyl jedin\u00fd kladn\u00fd v\u00fdsledek tr\u00e9nov\u00e1n\u00ed s Ondrou, tak je bezpochyby skv\u011bl\u00fd, profesion\u00e1ln\u00ed a m\u00e1 chu\u0165 sebe i ostatn\u00ed posouvat d\u00e1l. Doporu\u010duji.<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/Aneta-K.-150x150.jpeg\" class=\"lae-image full\" alt=\"\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <div class=\"lae-author-name\">Aneta K.<\/div>\n\n            <div class=\"lae-author-credentials\"><\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-none\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n        <p>Tr\u00e9nink s Ondrou \u010dlov\u011bka opravdu posune. S Ondrou tr\u00e9nuji u\u017e druh\u00fdm rokem a v\u00fdsledky na m\u00e9 fyzick\u00fd kondici jsou znateln\u00e9. N\u00e9 jenom, \u017ee se c\u00edt\u00edm l\u00e9pe a moje dosavadn\u00ed probl\u00e9my s ky\u010dlema a z\u00e1dama t\u00e9m\u011b\u0159 zmizeli, ale je\u0161t\u011b se mi poda\u0159ilo nabrat i svalovou hmotu.<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/03\/ja_feedo-150x150.jpg\" class=\"lae-image full\" alt=\"Peter Varga\" srcset=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/03\/ja_feedo-150x150.jpg 150w, https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/03\/ja_feedo-300x300.jpg 300w, https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/03\/ja_feedo.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <div class=\"lae-author-name\">Peter V. <\/div>\n\n            <div class=\"lae-author-credentials\"><\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-none\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n        <p>S Ondrou cvi\u010d\u00edm u\u017e n\u011bkolik let. Za tu dobu jsem nejen zes\u00edlil, ale tak\u00e9 se hodn\u011b zlep\u0161ila moje pohybov\u00e1 koordinace, se kterou jsem m\u011bl probl\u00e9my. Postupn\u00fdm tr\u00e9ninkem nyn\u00ed d\u011bl\u00e1m i cviky, kter\u00e9 bych d\u0159\u00edv silov\u011b, koordinac\u00ed ani rovnov\u00e1hou nezvl\u00e1dal. D\u00edky cvi\u010den\u00ed se tak\u00e9 l\u00edp c\u00edt\u00edm a zlep\u0161ilo se mi i dr\u017een\u00ed t\u011bla. I p\u0159es ka\u017edodenn\u00ed pr\u00e1ci u po\u010d\u00edta\u010de nem\u00e1m \u017e\u00e1dn\u00e9 bolesti zad. A kdy\u017e jsem si p\u00e1rkr\u00e1t nat\u00e1hnul sval (ne p\u0159i cvi\u010den\u00ed), Ondra mi pomohl s rehabilitac\u00ed.<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/04\/petr_p.jpg\" class=\"lae-image full\" alt=\"\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <div class=\"lae-author-name\">Petr P.<\/div>\n\n            <div class=\"lae-author-credentials\"><\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-none\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n        <p>Ondra mne velmi sednul nejen jako m\u016fj osobn\u00ed tren\u00e9r, ale i sv\u00fdm p\u0159\u00edstupem k \u017eivotu i p\u00e9\u010di o vlastn\u00ed t\u011blo. M\u00e1 fakt vymakan\u00fd svaly &#8211; skv\u011bl\u00e1 inspirace :-)! Po zpevn\u011bn\u00ed st\u0159edu t\u011bla i dal\u0161\u00edm cvi\u010den\u00ed mne p\u0159estala bolet z\u00e1da, c\u00edt\u00edm se v\u00fdrazn\u011b l\u00e9pe a zvl\u00e1d\u00e1m v\u011bt\u0161\u00ed n\u00e1mahu. Ondra mi st\u00e1le vym\u00fd\u0161l\u00ed nov\u00e1 cvi\u010den\u00ed, \u010d\u00edm\u017e si roz\u0161i\u0159uji hranice. Um\u00ed m\u011b i zdrav\u011b vyhecovat a podpo\u0159it. Prost\u0159ed\u00ed PowerFitu je velmi p\u0159\u00edjemn\u00e9, p\u0159\u00e1telsk\u00e9 a velmi r\u00e1d tam chod\u00edm. Doporu\u010duji alespo\u0148 vyzkou\u0161et, a\u0165 to za\u017eijete na vlastn\u00ed svaly \ud83d\ude42<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/04\/adam_s.png\" class=\"lae-image full\" alt=\"\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <div class=\"lae-author-name\">Adam S.<\/div>\n\n            <div class=\"lae-author-credentials\"><\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-none\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n        <p>P\u0159ed dv\u011bma lety jsem za\u010dal b\u011bhat. Posledn\u00edch p\u011bt m\u011bs\u00edc\u016f jsem p\u0159idal i cvi\u010den\u00ed s Ondrou. C\u00edt\u00edm, \u017ee mi hodn\u011b pomohl s koordinac\u00ed a stabilitou, kter\u00e1 vych\u00e1z\u00ed z pos\u00edlen\u00e9ho st\u0159edu t\u011bla. V\u00fdsledek je zlep\u0161en\u00ed o 10 min na 1\/2 maratonu.\u00a0\u00a0<\/p><p>Ondra p\u0159izp\u016fsobuje tr\u00e9ning m\u00e9mu aktu\u00e1ln\u00edmu stavu a pot\u0159eb\u00e1m, cvi\u010den\u00ed jsou opravdu pestr\u00e1.\u00a0<\/p><p>Hodina v PowerFit mi v\u017edy stra\u0161n\u011b rychle ute\u010de.<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/Petr-Korinek.jpg\" class=\"lae-image full\" alt=\"\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <div class=\"lae-author-name\">Petr K.<\/div>\n\n            <div class=\"lae-author-credentials\"><\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n<\/div><!-- .lae-testimonials-slider -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5986a8d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5986a8d6\" data-element_type=\"section\" data-e-type=\"section\" id=\"omne\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7115700c\" data-id=\"7115700c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-564ffc16 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"564ffc16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1749d4fc\" data-id=\"1749d4fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466ae4e elementor-widget elementor-widget-heading\" data-id=\"466ae4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Vzd\u011bl\u00e1n\u00ed a certifik\u00e1ty:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef505fd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ef505fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61db8945 elementor-widget elementor-widget-text-editor\" data-id=\"61db8945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2018, Dynamicko neuromuskularn\u00ed stabilizace I. \u2013 centrum pohybov\u00e9 medic\u00edny Mudr. Pavla Kol\u00e1\u0159e<\/li><li>2018, Foam rolling a uvol\u0148ov\u00e1n\u00ed fasci\u00ed (IQ pohyb)<\/li><li>2017, Sportovn\u00ed v\u00fdkon a prevence zran\u011bn\u00ed \u2013 \u010cesk\u00fd olympijsk\u00fd v\u00fdbor<\/li><li>2011, Power plate a balan\u010dn\u00ed plo\u0161iny (Holmes Place)<\/li><li>2010, kurz fitness tren\u00e9r (Wellnes.cz)<\/li><li>2009, studium Mgr. Fakulta t\u011blesn\u00e9 v\u00fdchovy a sportu, obor Tv a sport<\/li><li>2008, Bc. TV a sport &#8211; Pedagogick\u00e1 fakulta UJEP<\/li><li>2008, st\u00e1tn\u00ed zkou\u0161ka z anatomie, fyziologie a sportovn\u00edho tr\u00e9ninku<\/li><li>2004, Sportovn\u00ed gymn\u00e1zium a gymn\u00e1zium Kladno<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-170ab125\" data-id=\"170ab125\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b93d2b2 elementor-widget elementor-widget-spacer\" data-id=\"5b93d2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63f34e3f elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"63f34e3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29440cf6\" data-id=\"29440cf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16dd961 elementor-widget elementor-widget-image\" data-id=\"16dd961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/elementor\/thumbs\/Leo-Training07-1-e1552732099905-o4ybn85dn9238qeoye5p9ohshu2arsxi3p8sjfhddc.jpg\" title=\"Leo Training07\" alt=\"Leo Training07\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b3cc159\" data-id=\"7b3cc159\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c06256 elementor-widget elementor-widget-heading\" data-id=\"59c06256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Praxe:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426f800d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"426f800d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686f166b elementor-widget elementor-widget-text-editor\" data-id=\"686f166b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2018, osobn\u00ed tren\u00e9r ve fitness studiu Powerfit<\/li><li>2014 &#8211; 2018, u\u010ditel TV a sportu na Mezin\u00e1rodn\u00ed Britsk\u00e9 \u0161kole v Praze a osobn\u00ed tren\u00e9r sportovc\u016f r\u016fzn\u00fdch odv\u011btv\u00ed<\/li><li>2013 \u2013 2014, kondi\u010dn\u00ed tren\u00e9r dorosteneck\u00e9ho hokejov\u00e9ho klubu HC Letci Let\u0148any<\/li><li>2013, osobn\u00ed tren\u00e9r fitness clubu World Class<\/li><li>2012, u\u010ditel TV a AJ mezin\u00e1rodn\u00ed soukrom\u00e9 \u0161koly<\/li><li>2012, sportovn\u00ed koordin\u00e1tor mezin\u00e1rodn\u00ed soukrom\u00e9 \u0161koly<\/li><li>2011, osobn\u00ed tren\u00e9r fitness clubu Holmes Place<\/li><li>2010, u\u010ditel t\u011blesn\u00e9 v\u00fdchovy a sportovn\u00edho rozvoje na Sportovn\u00ed pr\u016fmyslov\u00e9 \u0161kole v Praze<\/li><li>2004, asistent tren\u00e9ra ledn\u00edho hokeje v J\u00e1gr \u0161kole ve Slan\u00e9m<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e3ae7c elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"1e3ae7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-115c1107\" data-id=\"115c1107\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fd34fc elementor-widget elementor-widget-heading\" data-id=\"40fd34fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Moje osobn\u00ed j\u00e1 a motto:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625027cb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"625027cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df52123 elementor-widget elementor-widget-text-editor\" data-id=\"7df52123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201dD\u011blejte co v\u00e1s bav\u00ed a zdokonalujte se v tom\u201d<\/p><p>Sportu a pohybu se v\u011bnuji snad cel\u00fd \u017eivot, co m\u011b poprv\u00e9 p\u0159ivedli v 5 letech na zimn\u00ed stadion a j\u00e1 v\u011bd\u011bl, \u017ee tento sport budu milovat a stane se moji sou\u010d\u00e1st\u00ed na dlouh\u00e1 l\u00e9ta. Nen\u00ed a nebyl to pouze ledn\u00ed hokej, co m\u011b napl\u0148oval a motivoval m\u011b se zlep\u0161ovat, ale byla to hlavn\u011b radost z pohybu a celkov\u00e1 volnost p\u0159i n\u011bm. U\u017e odmali\u010dka jsem se cht\u011bl cel\u00fd \u017eivot v\u011bnovat lidem, sportu a cestov\u00e1n\u00ed. Dal jsem se tedy na cestu studia T\u011blesn\u00e9 v\u00fdchovy a sportu na Pedagogick\u00e9 a Sportovn\u00ed fakult\u011b. Na\u0161t\u011bst\u00ed se moje p\u0159\u00e1n\u00ed a pr\u00e1ce stala m\u00fdm kon\u00ed\u010dkem a nyn\u00ed se v\u011bnuji sportovn\u00edmu a ment\u00e1ln\u00edmu rozvoji ml\u00e1de\u017ee i dosp\u011bl\u00fdch. V\u011b\u0159\u00edm, \u017ee u\u017e Staro\u0159eck\u00e9 heslo \u201d Kalokagathia- ve zdrav\u00e9m t\u011ble, zdrav\u00fd duch\u201d p\u0159edb\u011bhlo na\u0161i dobu a nad\u00e1le tomu tak plat\u00ed, \u017ee mysl a t\u011blo jde ruku v ruce. Preferuji s lidmi pracovat individu\u00e1ln\u011b, ne\u017e li skupinov\u011b, nebo\u0165 ka\u017ed\u00fd \u010dlov\u011bk je jedinec, kter\u00fd se jinak chov\u00e1, p\u0159em\u00fd\u0161l\u00ed, reaguje a pohybuje. Vol\u00edm tedy nejd\u0159\u00edve diagnostiku jedince podle jeho pohybov\u00e9ho vzorce, zdravotn\u00ed str\u00e1nky, psychick\u00e9ho rozpolo\u017een\u00ed a stravy. Chci abyste se po tr\u00e9ninku c\u00edtili pln\u00ed entuziasmu, psychick\u00e9ho uvoln\u011bn\u00ed a s\u00edly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-218b0bba\" data-id=\"218b0bba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58948e elementor-widget elementor-widget-image\" data-id=\"d58948e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/elementor\/thumbs\/Leo-Training05-e1552730632596-o4yakx855anl1yq8ahgx824lt9r8nltn1375kfbv0g.jpg\" title=\"Leo Training05\" alt=\"Leo Training05\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44b473ab elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44b473ab\" data-element_type=\"section\" data-e-type=\"section\" id=\"kontakt\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5931906d\" data-id=\"5931906d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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Mezi m\u00e9 specializace pat\u0159\u00ed p\u0159edev\u0161\u00edm rozvoj z\u00e1kladn\u00ed gymnastiky a atletiky, sportovn\u00ed tr\u00e9nink vytvo\u0159en\u00fd na m\u00edru, cvi\u010den\u00ed s vlastn\u00ed vahou a zdravotn\u00ed cv\u00ed\u010den\u00ed pomoc\u00ed r\u016fzn\u00fdch fyzioterapeutick\u00fdch a rehabilita\u010dn\u00edch cvik\u016f. Krom\u011b studia t\u011blesn\u00e9 v\u00fdchovy na Pedagogick\u00e9 fakult\u011b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":124,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ondra Ran\u010d\u00e1k - priv\u00e1tn\u00ed a firemn\u00ed fitness tren\u00e9r<\/title>\n<meta name=\"description\" content=\"Jmenuji se Ond\u0159ej Ran\u010d\u00e1k. Pracuji jako osobn\u00ed fitness tren\u00e9r a koordin\u00e1tor sportovn\u00edch akc\u00ed. 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