{"id":183,"date":"2019-11-11T22:44:47","date_gmt":"2019-11-11T21:44:47","guid":{"rendered":"https:\/\/ondrarancak.cz\/?page_id=183"},"modified":"2019-11-11T23:02:00","modified_gmt":"2019-11-11T22:02:00","slug":"homepage-en","status":"publish","type":"page","link":"https:\/\/ondrarancak.cz\/?page_id=183&lang=en","title":{"rendered":"Homepage EN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"183\" class=\"elementor elementor-183\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b58365 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b58365\" data-element_type=\"section\" data-e-type=\"section\" id=\"main_menu\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83d047a\" data-id=\"83d047a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40996b7 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"40996b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Ond\u0159ej Ran\u010d\u00e1k<\/h5><div class=\"menu-menu-1-container\"><ul id=\"menu-menu-1\" class=\"menu\"><li id=\"menu-item-64\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-64\"><a href=\"#sluzby\">Slu\u017eby<\/a><\/li>\n<li id=\"menu-item-63\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-63\"><a href=\"#fotogalerie\">Fotogalerie<\/a><\/li>\n<li id=\"menu-item-66\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-66\"><a href=\"#reference\">Reference<\/a><\/li>\n<li id=\"menu-item-62\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-62\"><a href=\"#omne\">O mn\u011b<\/a><\/li>\n<li id=\"menu-item-157\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-157\"><a href=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/Corporate-fitness-solutions.pdf\">Pro firmy<\/a><\/li>\n<li id=\"menu-item-65\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-65\"><a href=\"#kontakt\">Kontakt<\/a><\/li>\n<li id=\"menu-item-189\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-189\"><a href=\"#pll_switcher\">Languages<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e84796 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"36e84796\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54ecf2e7\" data-id=\"54ecf2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b652a5f elementor-widget elementor-widget-spacer\" data-id=\"b652a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719018ff elementor-widget elementor-widget-heading\" data-id=\"719018ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Private and corporate fitness trainer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8488a0b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8488a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"mailto:info@ondrarancak.cz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-envelope-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT ME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a318d6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a318d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b65a7d9\" data-id=\"1b65a7d9\" data-element_type=\"column\" data-e-type=\"column\" id=\"sluzby\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8e0527 elementor-widget elementor-widget-heading\" data-id=\"c8e0527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">MY WORK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac2008a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ac2008a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2a0dc elementor-widget elementor-widget-text-editor\" data-id=\"8d2a0dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am a personal trainer for individuals, corporate employees, and a sports event coordinator. My specializations include developing basic gymnastic and athletic skills, individually tailored sports training, bodyweight exercise and physiotherapeutic and rehabilitation exercises. Besides studying physical education at the Faculty of Education and Faculty of Physical Education and Sport at Charles University in Prague, I also gained knowledge, experience and new perspectives on sport, fitness and nutrition thanks to living in southern Europe and Australia for several years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ceedc4 elementor-widget elementor-widget-heading\" data-id=\"5ceedc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb9d73 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbb9d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e203c7e elementor-widget elementor-widget-text-editor\" data-id=\"1e203c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>fitness and sports training individually tailored to the client\u2019s specifics<\/li><li><a href=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/Corporate-fitness-solutions.pdf\">office training for corporate employees<\/a><\/li><li>creation of corporate sport teambuilding events<\/li><li>nutrition consulting and individual diet adjustment<\/li><li>creative sports coaching for individuals practicing sports<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c137e4d elementor-sm-100\" data-id=\"2c137e4d\" data-element_type=\"column\" data-e-type=\"column\" id=\"fotogalerie\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77855c82 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"77855c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75f945 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c75f945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fbd84 elementor-widget elementor-widget-video\" data-id=\"59fbd84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/03\/video_ondra-cviky_min.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ec34 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"af3ec34\" data-element_type=\"section\" data-e-type=\"section\" id=\"reference\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c6d5516\" data-id=\"2c6d5516\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afc2bd elementor-widget elementor-widget-lae-testimonials-slider\" data-id=\"2afc2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lae-testimonials-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"lae-testimonials-slider lae-testimonials-slider-style1 lae-container\"\n                                 data-settings='{&quot;fade&quot;:false,&quot;autoplay&quot;:true,&quot;autoplay_speed&quot;:5000,&quot;animation_speed&quot;:600,&quot;dots&quot;:true,&quot;arrows&quot;:true,&quot;pause_on_hover&quot;:true,&quot;pause_on_focus&quot;:false,&quot;adaptive_height&quot;:false,&quot;display_columns&quot;:1,&quot;scroll_columns&quot;:1,&quot;tablet_width&quot;:800,&quot;tablet_display_columns&quot;:1,&quot;tablet_scroll_columns&quot;:1,&quot;mobile_width&quot;:480,&quot;mobile_display_columns&quot;:1,&quot;mobile_scroll_columns&quot;:1}'>\n\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-none\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n        <p>Ondra has helped me to make tremendous strides with not only strength training, but also my approach to overall health and fitness. He\u2019s an incredibly knowledgeable trainer who has the expertise to train any level of client from beginner to athlete. I can\u2019t recommend him enough. If you\u2019re looking for a professional personal trainer who takes your progress seriously this is your guy!<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/lorna-pic-150x150.jpeg\" class=\"lae-image full\" alt=\"\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <div class=\"lae-author-name\">Lorna Ann S.<\/div>\n\n            <div class=\"lae-author-credentials\"><\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-none\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n        <p>I&#8217;ve been training with Ondra for few years and he always finds a way to motivate me to do more. His approach helped me a lot in dealing with previous injuries, feeling more fit and developing healthier lifestyle.<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/Viktorija-150x150.jpg\" class=\"lae-image full\" alt=\"\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <div class=\"lae-author-name\">Viktorija V.<\/div>\n\n            <div class=\"lae-author-credentials\"><\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-none\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n        <p>Ondra has a vast knowledge of training styles and the science behind them. Sessions are always well thought out and planned, but he is also able to adjust on-the-spot according to circumstances. His multi-disciplinary approach means routines are always varied and fun. He is very client focused during training, paying careful attention to technique and form. I&#8217;ve definitely seen an increase in core strength, gymnastic ability, and balance. I recommend him for both beginners and experienced gym-goers.<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/10\/Maie-Crumpton-150x150.png\" class=\"lae-image full\" alt=\"\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <div class=\"lae-author-name\">Maie C.<\/div>\n\n            <div class=\"lae-author-credentials\"><\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n<\/div><!-- .lae-testimonials-slider -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5986a8d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5986a8d6\" data-element_type=\"section\" data-e-type=\"section\" id=\"omne\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7115700c\" data-id=\"7115700c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-564ffc16 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"564ffc16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1749d4fc\" data-id=\"1749d4fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466ae4e elementor-widget elementor-widget-heading\" data-id=\"466ae4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><br>Education and certificates:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef505fd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ef505fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61db8945 elementor-widget elementor-widget-text-editor\" data-id=\"61db8945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2018, Dynamical neuromuscular stabilization I. \u2013 Center of Physical Medicine of Dr. Pavel Kol\u00e1\u0159<\/li><li>2018, Foam rolling and fascial release (IQ Pohyb Academy)<\/li><li>2017, Sports performance and injury prevention \u2013 Czech Olympic Committee<\/li><li>2011, Power plate and balance boards (Holmes Place)<\/li><li>2010, Fitness trainer course (Wellness.cz)<\/li><li>2009, Master\u2019s degree studies at Faculty of Physical Education and Sport, major PE and sport<\/li><li>2008, BA degree in PE and sport \u2013 Faculty of Education, Jan Evangelista Purkyn\u011b University<\/li><li>2008, State Exam in anatomy, physiology and sports training<\/li><li>2004, High school with sports specialization, Kladno<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-170ab125\" data-id=\"170ab125\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b93d2b2 elementor-widget elementor-widget-spacer\" data-id=\"5b93d2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63f34e3f elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"63f34e3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29440cf6\" data-id=\"29440cf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16dd961 elementor-widget elementor-widget-image\" data-id=\"16dd961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/elementor\/thumbs\/Leo-Training07-1-e1552732099905-o4ybn85dn9238qeoye5p9ohshu2arsxi3p8sjfhddc.jpg\" title=\"Leo Training07\" alt=\"Leo Training07\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b3cc159\" data-id=\"7b3cc159\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c06256 elementor-widget elementor-widget-heading\" data-id=\"59c06256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Experience:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426f800d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"426f800d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686f166b elementor-widget elementor-widget-text-editor\" data-id=\"686f166b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2018, personal trainer in the Powerfit fitness studio<\/li><li>2014 \u2013 2018, PE and sports teacher at International British School in Prague and a personal trainer of athletes in various fields<\/li><li>2013 \u2013 2014, fitness coach of HC Letci Let\u0148any junior ice hockey club<\/li><li>2013, personal trainer, fitness club World Class<\/li><li>2012, PE and English teacher at an international private school<\/li><li>2012, sports coordinator at an international private school<\/li><li>2011, personal trainer, fitness club Holmes Place<\/li><li>2010, PE and sport development teacher at Sports Industrial School in Prague<\/li><li>2004, ice hockey assistant coach at J\u00e1gr School in Slan\u00fd<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e3ae7c elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"1e3ae7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-115c1107\" data-id=\"115c1107\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fd34fc elementor-widget elementor-widget-heading\" data-id=\"40fd34fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">MY MOTTO AND MYSELF:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625027cb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"625027cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df52123 elementor-widget elementor-widget-text-editor\" data-id=\"7df52123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Do what you enjoy and keep getting better in it&#8220;<\/p><p>I have been active in sports and exercise my whole life, ever since I was brought to the ice rink at 5 years of age, I knew I would love this sport and that it would become a part of me for years. Ice hockey has not been the only fulfilling and motivating thing for me, it has been the joy of movement itself and the freedom that comes with it. Since I was a child, I wanted to devote my life to people, sports and travelling. So I took on studying Physical education and sports at the Education and Sport faculties. Fortunately, my dream and my job also became my hobby and I work on sport and mental development of both youth and adults. I believe that the ancient Greek motto &#8222;kalokagathos -a healthy soul in a healthy body&#8220; is ahead of our time, and it continues to be true that the mind and body go hand in hand. I prefer to work with people individually rather than in a group environment, considering that each person is an individual who behaves, thinks, reacts and moves differently. Therefore I choose to first come up with a specific plan for every individual according to their movement patterns, health state, psychological condition and diet. After each workout, I want you to feel full of enthusiasm, mental relaxation and strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-218b0bba\" data-id=\"218b0bba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58948e elementor-widget elementor-widget-image\" data-id=\"d58948e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/elementor\/thumbs\/Leo-Training05-e1552730632596-o4yakx855anl1yq8ahgx824lt9r8nltn1375kfbv0g.jpg\" title=\"Leo Training05\" alt=\"Leo Training05\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44b473ab elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44b473ab\" data-element_type=\"section\" data-e-type=\"section\" id=\"kontakt\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5931906d\" data-id=\"5931906d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3ef1db elementor-widget elementor-widget-heading\" data-id=\"1e3ef1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">CONTACT ME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c1173d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42c1173d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120397bc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"120397bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@ondrarancak.cz\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-envelope-square\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@ondrarancak.cz<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+420739626347\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-phone-square\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+420 739 626 347<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e27e47 elementor-widget elementor-widget-wp-widget-polylang\" data-id=\"0e27e47\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"lang_bottom\" data-widget_type=\"wp-widget-polylang.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul>\n\t<li class=\"lang-item lang-item-4 lang-item-cs current-lang lang-item-first\"><a lang=\"cs-CZ\" hreflang=\"cs-CZ\" href=\"https:\/\/ondrarancak.cz\/\" aria-current=\"true\"><img loading=\"lazy\" decoding=\"async\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d386c0f elementor-widget elementor-widget-image\" data-id=\"d386c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ondrarancak.cz\/wp-content\/uploads\/2019\/04\/2O4A0372-min.jpg\" title=\"2O4A0372-min\" alt=\"2O4A0372-min\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-339ccda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"339ccda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c34243c\" data-id=\"c34243c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25d61c6\" data-id=\"25d61c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Private and corporate fitness trainer CONTACT ME MY WORK I am a personal trainer for individuals, corporate employees, and a sports event coordinator. My specializations include developing basic gymnastic and athletic skills, individually tailored sports training, bodyweight exercise and physiotherapeutic and rehabilitation exercises. Besides studying physical education at the Faculty of Education and Faculty of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":124,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-183","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ondra Ran\u010d\u00e1k - priv\u00e1tn\u00ed a firemn\u00ed fitness tren\u00e9r<\/title>\n<meta name=\"description\" content=\"Jmenuji se Ond\u0159ej Ran\u010d\u00e1k. Pracuji jako osobn\u00ed fitness tren\u00e9r a koordin\u00e1tor sportovn\u00edch akc\u00ed. 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