MY WORK
I am a personal trainer for individuals, corporate employees, and a sports event coordinator. My specializations include developing basic gymnastic and athletic skills, individually tailored sports training, bodyweight exercise and physiotherapeutic and rehabilitation exercises. Besides studying physical education at the Faculty of Education and Faculty of Physical Education and Sport at Charles University in Prague, I also gained knowledge, experience and new perspectives on sport, fitness and nutrition thanks to living in southern Europe and Australia for several years.
Services
- fitness and sports training individually tailored to the client’s specifics
- office training for corporate employees
- creation of corporate sport teambuilding events
- nutrition consulting and individual diet adjustment
- creative sports coaching for individuals practicing sports
Ondra has helped me to make tremendous strides with not only strength training, but also my approach to overall health and fitness. He’s an incredibly knowledgeable trainer who has the expertise to train any level of client from beginner to athlete. I can’t recommend him enough. If you’re looking for a professional personal trainer who takes your progress seriously this is your guy!
I’ve been training with Ondra for few years and he always finds a way to motivate me to do more. His approach helped me a lot in dealing with previous injuries, feeling more fit and developing healthier lifestyle.
Ondra has a vast knowledge of training styles and the science behind them. Sessions are always well thought out and planned, but he is also able to adjust on-the-spot according to circumstances. His multi-disciplinary approach means routines are always varied and fun. He is very client focused during training, paying careful attention to technique and form. I’ve definitely seen an increase in core strength, gymnastic ability, and balance. I recommend him for both beginners and experienced gym-goers.
Education and certificates:
- 2018, Dynamical neuromuscular stabilization I. – Center of Physical Medicine of Dr. Pavel Kolář
- 2018, Foam rolling and fascial release (IQ Pohyb Academy)
- 2017, Sports performance and injury prevention – Czech Olympic Committee
- 2011, Power plate and balance boards (Holmes Place)
- 2010, Fitness trainer course (Wellness.cz)
- 2009, Master’s degree studies at Faculty of Physical Education and Sport, major PE and sport
- 2008, BA degree in PE and sport – Faculty of Education, Jan Evangelista Purkyně University
- 2008, State Exam in anatomy, physiology and sports training
- 2004, High school with sports specialization, Kladno
Experience:
- 2018, personal trainer in the Powerfit fitness studio
- 2014 – 2018, PE and sports teacher at International British School in Prague and a personal trainer of athletes in various fields
- 2013 – 2014, fitness coach of HC Letci Letňany junior ice hockey club
- 2013, personal trainer, fitness club World Class
- 2012, PE and English teacher at an international private school
- 2012, sports coordinator at an international private school
- 2011, personal trainer, fitness club Holmes Place
- 2010, PE and sport development teacher at Sports Industrial School in Prague
- 2004, ice hockey assistant coach at Jágr School in Slaný
MY MOTTO AND MYSELF:
“Do what you enjoy and keep getting better in it”
I have been active in sports and exercise my whole life, ever since I was brought to the ice rink at 5 years of age, I knew I would love this sport and that it would become a part of me for years. Ice hockey has not been the only fulfilling and motivating thing for me, it has been the joy of movement itself and the freedom that comes with it. Since I was a child, I wanted to devote my life to people, sports and travelling. So I took on studying Physical education and sports at the Education and Sport faculties. Fortunately, my dream and my job also became my hobby and I work on sport and mental development of both youth and adults. I believe that the ancient Greek motto “kalokagathos -a healthy soul in a healthy body” is ahead of our time, and it continues to be true that the mind and body go hand in hand. I prefer to work with people individually rather than in a group environment, considering that each person is an individual who behaves, thinks, reacts and moves differently. Therefore I choose to first come up with a specific plan for every individual according to their movement patterns, health state, psychological condition and diet. After each workout, I want you to feel full of enthusiasm, mental relaxation and strength.
